Wednesday, December 27, 2023
PRE: 10 Sumo Deadlift High Pulls (115/75), 3 Wall Walks, 8 Sumo Deadlift High Pulls, 3 Wall Walks, 6 Sumo Deadlift High Pulls, 3 Wall Walks, 4 Sumo Deadlift High Pulls, 3 Wall Walks, 2 Sumo Deadlift High Pulls, 3 Wall Walks
WOD: AMRAP 15:
-27/18 Cal Bike/Row/Ski
-21 TTR (TTB/K2E)
-15 HRPU
-9 Power Cleans (135/95)
POST: 3 Sets: 12 Hamstring Curls, 24 Back Extensions