Saturday, December 30, 2023

PRE: Movement Standards

WOD: Partner Day! "Slowik" AMRAP 26:

-26 Odd Object Shoulder-to-Shoulder (Athletes choice)/Toes-to-Bars

-2,000m Row/Ski -20 Odd Object Squats (Athletes choice)/Pull-Ups

-80 Burpees Over Odd Object

POST: Mobility