Friday, December 29, 2023

PRE: 7 min EMOTM: 6 OHS (135/95)

WOD: 10 Rounds, Every 3 minutes Complete:

-500/425m Row/Ski

-Odd Rounds: 6 Single DB Devil Presses (50/35)

-Even Rounds: 6 Dual DB Thrusters

POST: 2 Rounds: 25 GHDSU, 15 DB Hammer Curl and Press