Friday, December 8, 2023

PRE: In 12 minutes build to a heavy complex: 2 Hang Cleans, 1 Power Clean, 1 Split Jerk

WOD: For Time:

-30 Power Snatches (75/55)

-1000/850m Row/Ski

-60 Thrusters

-1000/850m Row/Ski

-30 Power Snatches

POST: 4 Sets: 5 Tempo Ring Rows, 10 WP V-ups