Thursday, December 7, 2023

PRE: 5 Sets: 4 Deadlifts (315/225), 6 HSPU (Box/Pike)

WOD: For time: 4 Rounds:

-3 Lap SB Bear Hug Carry

-12 Dual DB Push Presses (50/35)

-12 Box Jump Overs (24/20)

-12 SDHP (95/65)

POST: 30 Rower Seat Pike Pull-ins