Thursday, February 2, 2023

PRE: Heavy Day

WOD: Power Clean: 7-5-3-3-3-1-1-1

3 Sets: 10 Ring Dips, 20 Single DB OHS, 75 DU (x2 Singles)

POST: 3 Sets: 36 Sit-Ups, 18 DB Seated Strict Presses