Wednesday, February 1, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 24:

-Buy in: 30 Clean and Jerks (135/95)

…Then…

AMRAP: 15 American KB Swings (53/35), 12 Goblet Lunges, 9/7 Cal Bike/Row/Ski

*P2 starts round when P1 reaches Bike/Row/Ski

…Then…

-At 24 minutes: For time: 30 Hang Clean and Jerks *3 'fer' 3

POST: Mobility