Monday, February 13, 2023

PRE: Heavy Day

WOD: Press 5-5-5-5-5

NFT: 30-24-18-12:

-Dual DB Box Step Ups (24/20, 35/20)

*10 HSPU after each set

POST: 2 Sets: 1:00 Low Plank, 15 Hamstring Curls (Banded from rig)