Tuesday, February 14, 2023

PRE: OHS 10-8-6-4-2 *Build to a heavy set of 2

WOD: AMRAP 15:

-21 Wallballs (20/14)

-18 DB Power Snatches (50/35)

-15 Pull-ups

POST: 3x10 GHD Back Extension Plate Row + Press