Thursday, February 16, 2023

PRE: 7 min EMOTM: 25 DU (x2 Singles), 5 Stiff Leg Deadlifts (155/115)

WOD: NFT:

-50 Sit-ups, 50/40 Cal Bike/Row/Ski

-40 Sit-ups, 40/32 Cal Bike/Row/Ski

-30 Sit-ups, 30/24 Cal Bike/Row/Ski

-20 Sit-ups, 20/16 Cal Bike/Row/Ski

-10 Sit-ups, 10/8 Cal Bike/Row/Ski

POST: 2 Rounds: 10 Manmakers, 10 Devil's presses