Wednesday, February 15, 2023

PRE: Movement Standards

WOD:Partner Day! For time:

-1000/800m Row/Ski

-50 Clean and Jerks (95/65)

-50 Bar Facing Burpees

-50 Box Jumps (24/20)

-1000/800m Row/Ski

-40 Clean and Jerks (115/75)

-50 Bar Facing Burpees

-50 Box Jumps

-1000/800m Row/Ski

-30 Clean and Jerks (135/85)

-50 Bar Facing Burpees

-50 Box Jumps

POST: Mobility