Saturday, February 18, 2023

PRE: Movement Standards

WOD: Partner Day! "Buffalo 10" For time: 10 Rounds:

-5 Deadlifts (225/155)

-14 Hand Release Push-Ups

-22 DU (x2 Singles)

-500/400m Row/Ski (30/21 Cal Bike, Partners alt. Bike/Row/Ski and 4 lap run)

*Partners alt. movements.

POST: Mobility