Monday, February 20, 2023

PRE: 1-3-5-7-9 Power Snatch *Increase in load and work unbroken

WOD: For time: 6 Rounds:

-5 Hang Cleans (155/105)

-10 Weighted Lunges

-5 Deficit HSPU (4"/3")

POST: 2 Sets: 300/250m Ski, 30 Sit-ups