Wednesday, February 22, 2023

PRE: Bench Press 1-1/4 Reps: 10-8-6-4-2 *Build to a heavy set of 2

WOD: "Blue Tornado" For Time:

-3 Wall Balls (20/14)

-3 Amer. KB Swings (53/35)

-6 Wall Balls

-6 Amer. KB Swings

-9 Wall Balls

-9 Amer. KB Swings

-12 Wall Balls

-12 Amer. KB Swings

-15 Wall Balls

-15 Amer. KB Swings

-18 Wall Balls

-18 Amer. KB Swings

-21 Wall Balls

-21 Amer. KB Swings

-24 Burpees over the bar

*Add 3 penalty burpees for each time you break a wall ball set or American KB swing set. *18 minute time cap.

POST: 100' Bear crawl, 100' Crab walk