Thursday, February 23, 2023

PRE: Heavy Day

WOD:  -Back Squat 3-3-3-3-3-3 *Hold in the bottom for 2 seconds on last rep 

-3 Sets:

-Max Strict Pull-ups

-15 Bar Hip Thrusts

POST: 3 Sets: 8 DB Reverse flyes, 8 Bicep Curls