Saturday, February 25, 2023

PRE: Movement Standards

WOD: Partner Day! For Time:

-2016/1716m Row/Plank

-66 DB Snatches (50/35)

-65 TTB (K2E/KB-Vups)

-55 Goblet Squats

-53 Burpees

-37 Thrusters (115/85)

-21 C2B Pull-Ups

-37 Thrusters

-53 Burpees

-55 Goblet Squats

-65 TTB

-66 DB Snatches

-2016/1716m Row/Plank

POST: Mobility