Monday, February 27, 2023

PRE: 8 Rounds: Every 0:45: 3 Sumo Deadlift High Pull (115/75)

WOD: 5 Rounds: Every 4:00 complete:

-3 Power Cleans (185/125)

-9 Deadlifts

-12 Bar Facing Burpees

-15/10 Cal Bike/Row/Ski

POST: 50-35-20: OH RB Tricep Extensions (Band attached to pull-up bar), Mini-band side steps