Tuesday, February 28, 2023

PRE: 6 Rounds: 5 Front Squats (205/145), 5 Strict HSPU (Box/Pike)

WOD: For time: 30-20-10:

-Box Jump Overs (24/20)

-Pull-ups

-Single DB Hang Clean and Jerks (50/35)

POST: 5 Round Assault Bike: :20 Hard/:40 Light