Monday, February 6, 2023

PRE: Hang Clean 3-3-5-5-7-7 *Build a to heavy set of 7

WOD: For time: 4 Rounds:

-15/12 Cal Bike/Row/Ski

-15 OHS (95/65)

-15/12 Cal Bike/Row/Ski

-15 Weighted Sit-ups (35/25)

POST: Accumulate 2:00 in an L-Sit