Tuesday, February 7, 2023

PRE: 5x6 Push Press (Build to a heavy set of 6)

WOD: For time: 45 reps of each:

-Deadlifts (225/155)

-Handstand Push-ups (Box/Pike)

*Partition reps as needed

POST: 2 RNFT: -100 DU, 15 Strict Pull-ups