Saturday, March 11, 2023

PRE: Movement Standards

WOD: Partner Day! “RUSSEL + NORTHRUP” For Time:

-3,354m Row

Then, complete 33 Rounds:

-1 Squat Clean (185/135)

-1 Push Press

-3 Back Squats

Finally, complete 6 Rounds:

-2 DB Squat Cleans (70/50)

-2 DB Push Presses

-9 DB Squats

*Partners switch as needed on the Row

* Partners switch after each full round after the Row

POST: Mobility