Friday, March 10, 2023

PRE: Skill Work: 10X3 Strict Pull Ups Scale: Banded Pull Ups, Ring Rows

WOD: For time: 7 Rounds:

-15 Knees to Elbow

-10 Thrusters (95/65)

-10 Clean and Jerks

POST: 50 Rower Seat Pike Pull Ins