Tuesday, March 14, 2023

PRE: 7-7-7-7-7 Hang Snatch *Increase weight to a heavy set of 7

WOD: "Bauer" For Time:

-2 minute Elbow Plank

-13 Burpees

-18 American KB Swings (53/35)

-31 Push-Ups

-53 Goblet Squats (53/35)

-53 Burpees

-31 KB Swings

-18 Push-Ups

-13 Goblet Squats

-2 minute Wall Sit

POST: 30 DB Bicep Curls