Wednesday, March 15, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-8 Deadlifts (185/155)

-12 Alt. DB Hang Clean-and-Jerks (50/35)

-21 Wall Ball Shots (20/14)

*Every 3 minutes starting at 0:00, complete:

5 Synchronized Burpees.

*Partners split work as needed.

POST: Mobility