Thursday, March 23, 2023

PRE: 6 Rounds: Every 1:30: 3 Power Cleans (Build to a heavy set of 3)

WOD: EMOM x 16:

-Min 1: 8 - 25' Shuttle Sprints

-Min 2: 12 Dual KB Sumo Deadlift High Pull (53/35)

-Min 3: 4 - 25' Bear Crawl Shuttles

-Min 4: 12 Dual KB Squats

POST: 50 KB Sit-ups with OH Press