Wednesday, March 22, 2023

PRE: 10 min EMOTM: Odd: :30 KB Side Plank (Left Arm) :30 KB Side Plank (Right Arm), Even: Handstand Walk Practice

WOD: For Time:

-20/15 Cal Bike/Row/Ski, 30 Deadlifts (225/155)

-20/15 Cal Bike/Row/Ski, 30 Ring Push-ups

-20/15 Cal Bike/Row/Ski, 20 Deadlifts

-20/15 Cal Bike/Row/Ski, 20 Ring Push-ups

-20/15 Cal Bike/Row/Ski, 10 Deadlifts

-20/15 Cal Bike/Row/Ski, 10 Ring Push-ups

POST: 3X10 Barbell Good Mornings