Saturday, March 25, 2923

PRE: Movement Standards

WOD: Partner Day! “Sasquatch” (Teams of 3)

For Time: -250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

-45/30 Cal Bike/Row/Ski

-30 Toes to Bar (K2E/KB V-ups)

Weight Climbs Every 50 Reps:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

POST: Mobility