Monday, March 27, 2023

PRE: 10-8-6-4-2 Thrusters *Build to a heavy set of 2

WOD: 5 Rounds, Every 4:00:

-500/450m Row/Ski (Bike: 24/18 Cal)

-30 Air Squats

-Max HSPU (Box/Pike)

POST: 2 Sets: 1:00 Plank, 50 Banded Pull-Aparts, 25 Banded Tricep Push Downs