Wednesday, March 8, 2023

PRE: 5-5-5-5-5-5 Front Squat *Static Weight for Each Set, 70% 1RM

WOD: AMRAP 3:00:

-12 Single DB Box Step-Ups (50/35, 24/20)

-8 Burpee Box Jump Overs

-Max Calorie Bike/Row/Ski

*Rest 1:00 between AMRAPs

*Complete AMRAPs until 126/90 Cals are completed.

POST: 3x10 Dual KB Sumo Deadlift High Pull