Thursday, March 9, 2023

PRE: 5X4 KB Turkish Get Ups Per Side *Same weight throughout, focus on technique

WOD: For time:

-1000/850m Row/Ski

-50 Single DB OH Squats (35/20)

-30 Devil Presses

-50 Dual DB Front Squats

-1000/850m Row/Ski

POST: 3x10 Seated DB Press / DB bench press