Tuesday, April 11, 2023
PRE: 6 Sets: Every 1:30: 4 Power Snatch (Build up to a heavy set of 4)
WOD: AMRAP 15:
10 LA Single DB Push Jerks (50/35)
-10 RA Single DB Push Jerks
-200m Run
POST: 5 Rounds: 20 Banded Dead Bugs,
20 Hollow Rocks
PRE: 6 Sets: Every 1:30: 4 Power Snatch (Build up to a heavy set of 4)
WOD: AMRAP 15:
10 LA Single DB Push Jerks (50/35)
-10 RA Single DB Push Jerks
-200m Run
POST: 5 Rounds: 20 Banded Dead Bugs,
20 Hollow Rocks