Wednesday, April 12, 2023

PRE: Movement Standards

WOD: Partner Day! “Seals” For Time:

-Buy-In: 2,006m Ski/Row Then,

-15 Rounds of:

-12 Dual DB/KB Thrusters (50/35)

-10 SB Over Shoulders

-Cash-Out: 1.8mi Bike/Ski

*Every 7 minutes, perform 22 Burpees (each), Time Cap: 40 minutes

POST: Mobility