Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, April 14, 2023

PRE: 5 Sets: 6 Back Squats (135/95), 3-4 Ring/Bar Muscle-ups (Ring Transitions)

WOD: For Time: 4 Rounds:

-30 Pistols

-15 SDHP (115/75)

POST: 50 DB Chest Butterfly Sit Ups

Donna RahnApril 13, 2023Comment
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Donna RahnApril 14, 2023
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Thursday, April 13, 2023

Donna RahnApril 12, 2023
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320 Weber Drive,
Geneseo, IL,
61254
 

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