Thursday, April 13, 2023

PRE:  6x3 Bench Press (Build up to a heavy set of 3)

WOD: 3 Rounds of 5 min AMRAP w/ 1 min rest between:

-30 DU (x2 Singles)

-5 Hang Squat Cleans (R1: 135/95, R2: 95/65, R3: 75/55)

POST: 5x8x8 DB Hammer Curls, DB Bent Over Tricep Extensions