Wednesday, April 19, 2023

PRE: 3 Sets: 6 Tempo Ring Rows (4 sec descent), 100′ Single Arm KB Farmer Carry, 20 HS Shoulder Taps

WOD: For Time:

-2000/1700m Row/Ski

-Then: 10 Rounds of:

-3 Push Jerks (135/95)

-6 Push-Ups

-9 Box Jumps (24/20)

*23 minute time cap.

POST: 50 Leg Raises to Bar (Laying on back)