Tuesday, April 4, 2023

PRE: Front Squats: 2 Sets: 8 Reps (155/105), 6 Reps (185/120) 4 Reps (215/135)

WOD: For Time:

-20 Power Snatches (95/65)

-20 Devil Presses (35/20)

-20 Overhead Squats

-20 Devil Presses

-20 Squat Snatches

POST: 3 Rounds: -15 Barbell Z-Press, 15 Hand Release Push Ups, 150 Jump Rope Singles