Monday, April 3, 2023

PRE: 6-6-5-5-4-4 Sumo Deadlift High Pull *Build to a heavy set of 4

WOD: For time: 3 Rounds:

-500/425m Row/Ski

-21 Burpee Pull-ups

-400m Run

POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols