Thursday, April 6, 2023

PRE: 3 Sets: 10 Dual KB G2O (30/20), 2 Lap Front Rack Carry (Hold 1 KB OH)

WOD: For time: 10 Rounds: -12/9 Cal Bike -5 TTB (K2E/KB V-ups)

POST: 5x5 Ring Dips