Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, May 11, 2023

PRE: Heavy Day

WOD: 8 Sets: 4 Clean and Strict Press

*Before each set :20 Static bar hang and :20 Wall Sit

POST: 3 Sets: 10 Feet Elevated Ring Dips, 15/12 Cal Ski, 20 Penguins

Donna RahnMay 10, 2023Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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