Friday, May 12, 2023

PRE: 3 Sets NFT: -12 Barbell Box Step-ups (95/65), 8 Single Arm DB Row/Arm (50/35), 8 Strict Knees to Elbow

WOD: For Reps: Five 2.5-minute Rounds of:

-400m Run

-Max Handstand Push-ups *No rest between rounds

POST: 100 Feet Elevated DB Russian Twist