Wednesday, May 17, 2023
PRE: 6 Sets: 4 Front Squats (185/125, 5 second hold in bottom on last rep), :30 Flutter Kicks
WOD: "Fight Gone Bad": 3 Rounds: 1 minute at each station with 1 minute rest between rounds.
-Shuttle Sprints
-DB Snatches (50/35)
-Cal Bike
-Dual KB Box Step-ups (35/20)
-Burpees
POST: 3 Sets: 8/arm Single DB Arnold Press