Friday, May 19, 2023

PRE: 6 Sets: 5 Hang Cleans (155/105), 12 Single Arm KB Russian Swings (53/35)

WOD: For Time:

-400m Run

-21 Sumo Deadlift High Pull (135/95)

-21 Thrusters

-400m Run

-15 SDHP

-15 Thrusters

-400m Run

-9 SDHP

-9 Thrusters

POST: 3x10/arm Landmine Presses (25/15)