Saturday, May 20, 2023

PRE: Movement Standards

WOD: Partner Day! For time: 14 Rounds:

-5 Clean and Jerks (155/105)

-10 Single DB Burpee Box Overs (24/20, 35/20)

-15 Goblet Squats (35/20)

*Partners alt. whole rounds and 300m SB Run.

POST: Mobility