Wednesday, May 3, 2023
PRE: 3 Sets: 8-10 Weighted Strict Pull-ups, 1:00 Plank Hold (1 hand on MB), 20 Single Leg Hip Ext. (1 foot on MB)
WOD: 6 Rounds: On the 3:00:
-200m Run
-10 HRPU
-10 Clean and Jerks (115/75)
POST: 2:00 Squat Hold w/ RB Pallof Press