Tuesday, May 2, 2023
PRE: 6 Sets: Every :90 -3 Squat Cleans + 3 Strict Press (Build to a heavy complex)
WOD: 20min EMOTM:
-Minute 1: 18/14 Cal Bike/Row/Ski
-Minute 2: 4 Wall Walks
POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches
PRE: 6 Sets: Every :90 -3 Squat Cleans + 3 Strict Press (Build to a heavy complex)
WOD: 20min EMOTM:
-Minute 1: 18/14 Cal Bike/Row/Ski
-Minute 2: 4 Wall Walks
POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches