Saturday, May 27, 2023

PRE: Movement Standards

WOD: Partner Day! For Time:

-2,000m Row/Ski

-50 Deadlifts (275/185)

-1600m Run

-100 Synchro. Sit-ups

-2,000m Row/Ski

-150 Push Press (45/35)

*Split the work as necessary.

POST: Mobility