Friday, May 26, 2023

PRE: 3 Sets: 8 OHS (135/95), 15 Barbell Rollouts

WOD: For time: 3 Rounds:

-36/24 Cal Bike/Row/Ski

-24 TTB (K2E/KB V-ups)

-12 Jerks (155/105)

POST: 4x10 HS Shoulder Taps