Tuesday, May 30, 2023

PRE: 3 Sets: 14 Dual KB Russian Swings (35/20), 2 Lap Farmer Carry, 10 Dual KB Walking Lunges

WOD: 5 Rounds:

-1:00 – Shoulder to Overhead (95/65)

-1:00 – Front Squats

-1:00 – Max Cal Bike/Row/Ski

-1:00 – Rest

POST: 3 sets: 5 ninja jumps, 10 WP sit ups