Wednesday, May 31, 2023

PRE: 10-8-6-4-2 Hang Snatch (Build to a heavy set of 2)

WOD: AMRAP 30:

-50 DU (x2 Singles), 400m Run

-50 DU, 3 Rounds of “Diane” (9 Deadlifts (225/155), 9 HSPU (Box/Pike))

POST: Mobility