Friday, May 5, 2023
PRE: NFT: 40 Dual KB Sumo Deadlift High Pull, 400m Single KB Waiter Carry *Complete in any order
WOD: For Time: 1-2-3...8-9-10:
-Overhead Squats (115/75)
-1 Rope Climb (6 Pull-ups)
POST: 15-10-5: GHDSU, TTB (K2E/KB V-ups) *NFT
PRE: NFT: 40 Dual KB Sumo Deadlift High Pull, 400m Single KB Waiter Carry *Complete in any order
WOD: For Time: 1-2-3...8-9-10:
-Overhead Squats (115/75)
-1 Rope Climb (6 Pull-ups)
POST: 15-10-5: GHDSU, TTB (K2E/KB V-ups) *NFT